PERSONAL GROWTH & fulfillment

Personal growth is one of the most overlooked keys to enduring satisfaction.  Happiness isn't an end point or a product; it's the outgrowth of how we live our lives. 

STRESS & ANXIETY

Of the psychological challenges modern people struggle with, stress and anxiety hit our society the hardest. It doesn’t have to be this difficult.

Career development

Career coaching is a great way to get personal help with establishing professional goals, making career decisions, creating and executing plans, and overcoming obstacles. 

Depression

It’s difficult to understand depression until you’ve lived through it. The challenges can be immense. Thankfully, even the most severe depression is treatable.

RELATIONSHIPS & COMMUNICATION

Relationships can be the source of our greatest joys and deepest turmoil. In few other areas are the stakes so high and the rewards so compelling.  

trauma & PTSD

Trauma and PTSD have a massively negative impact. Whether rooted in childhood abuse, or a more focal traumatic experience in adulthood, the repercussions can be painful, confusing, and destructive. You can free yourself from this darkness

Anger Management

Anger is a protective emotion, but when it gets out of control, the consequences can deadly serious.  

Substance abuse & addiction

Addiction is horrible to live with, whether it is in you or a loved one.  It is also, by definition, something that is very difficult to overcome on one’s own. Therapy can help overcome addiction.