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Dr. jim seghers


Licensed Clinical Psychologist, Life Coach, and Author   |   Be Your Best Self     

Call or text (949) 892-7065

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Dr. jim seghers


Licensed Clinical Psychologist, Life Coach, and Author   |   Be Your Best Self     

Call or text (949) 892-7065

My name is Dr. Jim Seghers. I'm a psychologist and life coach.

I view human experience as an inherently creative process. Through our thoughts and beliefs, our behaviors, and the meanings we impose on our experiences, we actively create our lives. In my professional work, I strive to help my clients harness their innate potential to create meaningful and fulfilling lives through committed action based on personal values. I find this work to be challenging and deeply rewarding. 

Be your best self.

                     

My new book, The Everything Guide to Anger Management, is available now on Amazon.com.

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Orientation & Approach


"When we are no longer able to change a situation, we are challenged to change ourselves."  Viktor Frankl, Man's Search for Meaning

Orientation & Approach


"When we are no longer able to change a situation, we are challenged to change ourselves."  Viktor Frankl, Man's Search for Meaning

fighting weakness, or cultivating strength?

When clients come to see me, they are typically (though not always) in some form of distress or perplexity. What I emphasize, more than anything, are the inherent opportunities embedded in life’s challenges. For most people, most of the time, our most difficult and poignant struggles intrinsically point the way towards renewal and self-actualization. Healing, overcoming, and growth go hand-in-hand. Working with my clients to discover, and ultimately act on, these covert potentials is among the most dynamic and fulfilling aspects of the work I do… [Learn more about my Orientation & Approach

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Services that i offer


“The primary cause of unhappiness is never the situation but your thoughts about it.”  

– Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

Services that i offer


“The primary cause of unhappiness is never the situation but your thoughts about it.”  

– Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

Therapy / counseling

Psychotherapy is an effective option for many difficulties, including stress, anxiety, depression, and relationship problems. I provide expert, scientifically-based counseling and therapy services.  [Learn more about Therapy / Counseling]

Life coaching

As a life coach, I help people to achieve personal and career goals, improve quality of life, and sharpen motivation, creativity, and problem solving. Career success and personal fulfillment are often major points of focus. [Learn more about Life Coaching]

ASSESSMENT

Psychological assessment is the use of techniques and tools to describe and understand an individual. I provide a range of psychodiagnostic, personality, and intellectual assessment services. {Learn more about Assessment}

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Common Issues that i work with


"What we fear doing most is usually what we most need to do" – Ralph Waldo Emerson

Common Issues that i work with


"What we fear doing most is usually what we most need to do" – Ralph Waldo Emerson

PERSONAL GROWTH & fulfillment

Personal growth is one of the most overlooked keys to enduring satisfaction.  Happiness isn't an end point or a product; it's the outgrowth of how we live our lives. 

STRESS & ANXIETY

Of the psychological challenges modern people struggle with, stress and anxiety hit our society the hardest. It doesn’t have to be this difficult.

Career development

Career coaching is a great way to get personal help with establishing professional goals, making career decisions, creating and executing plans, and overcoming obstacles. 

Depression

It’s difficult to understand depression until you’ve lived through it. The challenges can be immense. Thankfully, even the most severe depression is treatable.

RELATIONSHIPS & COMMUNICATION

Relationships can be the source of our greatest joys and deepest turmoil. In few other areas are the stakes so high and the rewards so compelling.  

trauma & PTSD

Trauma and PTSD have a massively negative impact. Whether rooted in childhood abuse, or a more focal traumatic experience in adulthood, the repercussions can be painful, confusing, and destructive. You can free yourself from this darkness

Anger Management

Anger is a protective emotion, but when it gets out of control, the consequences can deadly serious.  

Substance abuse & addiction

Addiction is horrible to live with, whether it is in you or a loved one.  It is also, by definition, something that is very difficult to overcome on one’s own. Therapy can help overcome addiction.